martes, 5 de octubre de 2010

Taller en Caracas

La risoterapia es una hermosa puerta para lograr aprender a ver las cosas desde una óptica positiva para así poder sacar mas partido a la vida y al trabajo y una manera sencilla de mejorar nuestra salud, a través de emociones placenteras.

Con la risoterapia, se pretende relajar, pero también divertir, animar y aprender a relacionarse de manera asertiva y sana con el resto de personas que componen el equipo de trabajo, de tal manera que se incremente la empatía entre todos sus miembros, mejoren sus técnicas de comunicación y aprendan a ver la vida de una manera mas positiva.

El movimiento mecánico de la risa también influye favorablemente en nuestra respiración y el latido cardiaco, facilitando una mayor oxigenación de nuestro cuerpo y nuestro cerebro, produciendo una mayor acumulación de energía positiva y por el efecto del ejercicio y el masajeo de las vibraciones de la carcajada, una reducción de las contracturas musculares.



OBJETIVOS GENERALES
DE LA RISOTERAPIA


El anciano rió estentórea y gozosamente, agitando su anatomía de la cabeza a los pies, y terminó diciendo que aquella risa era dinero, pues disminuía las cuentas del médico.

Fomentar la comunicación y el contacto físico y relacional así como el pensamiento positivo, la alegría de vivir y el buen humor.

Provocar la sonrisa, la risa y la carcajada sincera.

Mantener el mayor equilibrio y bienestar físico y mental.

Experimentar diferentes actividades y juegos grupales que despierten los sentidos, la creatividad, la risa sincera y desencadene el desbloqueo del cuerpo – mente y la desinhibición de la persona.

Conseguir el más alto nivel de autonomía y autoestima así como el mayor grado de comunicación y socialización.

Desarrolla la imaginación, intuición y creatividad.

Mejora las relaciones humanas y la calidad de vida

METODOLOGÍA


Nada prende tan pronto de una almas a otras como esta simpatía de la risa. Jacinto Benavente.

Cada sesión de risoterapia estará enfocada trabajar un tema u objetivo en concreto dentro de las necesidades propias del colectivo: autoestima y motivación, comunicación, distensión, relación, relajación, superación, responsabilidad, trasmisión de emociones, creatividad,...


Dependiendo del objetivo específico de cada sesión se utilizarán unas técnicas u otras en menor o mayor a medida:


-. Expresión corporal y danza.
-. Teatro e improvisación.
-. Role – playing.
-. Técnicas de musicoterapia.
-. Técnicas y dinámicas de grupo.
-. Estimulación sensitiva.
-. Dramatizaciones.
-. Juegos.
-. Abrazoterapia.
-. Técnicas de relajación y respiración.
-. Visualizaciones activas.
-. Cuentos.


Asi que amigos y amigas les invito al taller de risoterapia, el lunes 18 de Octubre 2010, 4.00 PM Ropa deportiva un cojín y muchas ganas de ser niños de nuevo....
Donativo 30.00 BsF
En...Av. Francisco de Miranda, 4ta avenida de campo alegre, Edif. Automoviles Citroen 1er piso Chacao Century21 Chacao Real Estate, Chacao.

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